Essential oils should not be used excessively due to their extreme potency and mode of action, which also operate on subtle, energetic levels. Therefore, they should solely function as a golden reserve.

The usage of essential oils is thoroughly studied in the field of aromatherapy. Any application of an essential oil that benefits the user is known as aromatherapy. Essential oils are fragrant concentrated volatile liquids that are derived from various plant components. Since the beginning of time, they have been used to treat disease, enhance psycho-physical well-being, calm anxiety, broaden perception, and induce trance. I suggest you start using essential oils gradually and seek professional advice or thoroughly educate yourself about their use, since using them can be hazardous for those who are not experienced.

Essential oils have a holistic effect on people, affecting:
The physical level, where they can change conditions relating to the body
The emotional (affective) level, where they influence emotions, feelings, and moods
The mental level, where they affect learning, concentration, and thinking skills
The spiritual level, where they can help us connect to the Divine by clearing our energy field

The majority of essential oils cannot be consumed, but those that can must be exceptionally pure and of the highest quality. They should virtually never be applied to the skin undiluted as some of them can seriously harm mucous membranes and skin. Various oils should not be applied to children, and pregnant women should typically avoid using essential oils or do so with extreme caution. It is crucial that they be of the finest quality. Storage is just as crucial as their production and processing. Kakovostnejše olje boste imeli, več si lahko obetate od njega. You may expect to get more out of oil that is of higher quality. Anyone interested in the therapeutic benefits of essential oils should fully disregard synthetic and substandard essential oils.

Essential oils should be handled carefully and in accordance with the general recommendations and directions on the bottle label since they are potent concentrations of the fundamental essence of fragrant plants. It is important to use the correct number of drops. Just a few drops too many can have the opposite impact from what essential oils are intended to do. The most popular uses for essential oils at home are for inhalation and massage. (They may also be used for baths, although I prefer herbal baths. Herbal baths are extremely beneficial, simple to make, and have no negative effects, especially when used on infants, children, and pregnant women.)

Essential oils can be used:

As a supplement to massage oils (the correct and appropriate concentrations for each age group are very important)
For scenting rooms
For cleaning rooms
In cosmetics
For disinfection
For treatment
As a bath additive
A few pure organic oils can be used to season meals, desserts, beverages, etc.

Follow your intuition when selecting an essential oil because they can also communicate with our soul. Additionally, there may be a negative feedback loop if these essential oil energies use information to awaken our unresolved issues. In this situation, you would require advice from a professional who can determine what patterns and ways of thinking this essential oil is activating in you, as well as possibly treatment (link razreševanje).

Although essential oils are safe for babies, due to their heightened sensitivity by nature, the quantity of drops and, more importantly, the quality of the oil, are crucial factors. I have a lot of experience working with children as a holistic family counsellor, and I think essential oils should not be first option because of their outstanding strength and mode of action, especially because they also operate on subtle, energetic levels. Babies and young children typically respond very well to milder treatments and do not require as much strong support because of the illness’s simplicity. For respiratory issues or for improved sleep, I would advise against using them too frequently. The use of just essential oils is insufficient for more complicated or long-lasting issues since the body needs the synergistic support of the entire organism at that point.

Some tips

I would specifically single out rose, chamomile, coriander, rosewood, patchouli, and sandalwood among the essential oils that have a general calming effect and are safe for use during pregnancy, both in the vaporiser and for the massage oil. Additionally, you can use all citrus fruits, anise, fennel, hyssop, lemongrass, and cumin. Rose and clary sage are excellent for starting labour and giving birth. The essential oils I most frequently suggest for children are chamomile and lavender for older children, both for soothing and better sleep, rose for harmonisation, and tea tree, thyme, eucalyptus, and pine for respiratory issues. Add a few drops to the water. Top the water up when needed. According to the size of the room, you can use up to 3 drops in the vaporiser, while you can use up to 5 drops in a bigger room. You can spend a bit more on citrus oils, up to 8 drops, but keep in mind that they provide freshness and clarity. For better dreams, use fewer drops while preparing a vaporiser at night so the fragrance does not overpower the space. Keep in mind that even after we can no longer smell the essential oil directly, its information still lingers in the space for a while.