Babaji Surya Namaskar is a prayer in motion that blends mantra, traditional yoga asanas (postures), and adoration and knowledge of the Divine. Strength, a positive energy flow, and clarity of mind may all be achieved with a short daily practise of 6–8 rounds that only requires 10–15 minutes of your time, and can provide the same benefits as 45 minutes of hatha-yoga.
- It harmonises the Sun and Moon energies within the body.
- It adds devotion to a simple yoga practise.
- Each asana becomes a prayer of gratitude to the Divine.
“Surya Namaskar is an exercise which you do every day. It is an exercise of saluting the sun and where each part of your body is infused with the sun’s rays inside: sun energy.” – Paramahamsa Sri Swami Vishwananda
To learn more, get in touch with me or visit the Internet: https://bhaktimarga.org/yoga-meditation/